We tend to treat our footwear choices as any other choice. This means we prioritize style and make minor compromises in comfort. This choice is crucial for our spinal health. It is especially important during times of high-intensity activity like running and other regular athletes.
Keep in mind that every person has different feet, so the footwear options available to them might not be right for you. You should consider your unique needs when choosing footwear. Making a well-informed decision early can help to avoid chronic pain and stress in the future for your feet, legs, and hips.
First, try to determine what type of foot you have. Which aspects of a shoe would be appropriate for your foot type?
Normal Foot: This foot type is known for its normal arch and leaves a slight flaring footprint connecting the ball and heel to the outside of the foot. As you walk, you will notice a slight inward roll motion that starts at the outside of your heel. These shoes are called stability shoes because they have a slight curve and will best suit this foot type.
Flat Foot: This type of foot has a low arch so that the sole of your foot touches the ground when you walk. This foot is also known for excessive rolling or over-pronation of the foot, from the heel to the toe when walking. This can lead to chronic pain so it is important to have a good shoe. It is important to have a shoe that is moldable and has high stability, which means it resists twisting and bending. A shoe that has too much cushioning in the sole should be avoided as it can interfere with the natural foot shape. This link: https://www.bstsneakers.com/pages/Brand ... 39732.html
High-arched Foot: This foot type leaves footprints that almost disappear from the bottom of the foot to the tip of the toe. This foot type is also known for being under-pronated, which means it does not absorb impact from running or walking. This shoe is ideal for feet that allow movement, cushioning and impact mitigation.
You should consult your chiropractor if you are unsure about your foot type. They can assess your gait and recommend the right type of shoe for you.
When you are ready to buy, remember the following tips. These shoes will be worn for what activities? You will need a shoe that can absorb shock in the heel if you are going to run. Because tennis shoes have to be able to support large amounts of lateral movement, they should provide a lot of stability from side-to-side. Walking shoes only require appropriate cushioning and a structure to encourage natural pronation.