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п»ї<title>How to reprogram your mind while you sleep</title>
We all have aspects of our life or personality that we would like to improve or change. Perhaps we would like to be less shy, happier or find a better job. However, although we have a clear intention, we do not know how to carry out this process. Therefore, in this article you will discover how to reprogram your mind while you sleep to achieve the changes you want.
If you think about it, we spend a third of our life sleeping. This large space of time, apparently wasted, opens a window to modify the beliefs and patterns that direct our reality. It is established that our unconscious mind processes about 95% of the information we receive, being also responsible for most of our decisions.
Thus, no matter how much we consciously desire a healthy relationship, if inside we do not feel worthy or deserving of it, we will continue to establish harmful and disrespectful relationships. No matter how hard we try to do our job well or to be sociable, if in our unconscious lives the belief that we are clumsy and not very valid, this is what will end up being reflected.
Knowing then the great influence exerted by this hidden part of our psyche, it is logical to focus on modifying what underlies it. And sleep is the ideal time to do so. Since while we sleep (and even in the transition periods between sleep and wakefulness), our mental barriers are lowered and our unconscious mind becomes much more permeable to the information we want to give it.
How to reprogram your mind while you sleep?Positive emotional stateWe often have the bad habit of dedicating the moment before going to sleep to review all the mistakes we made during the day or to enumerate all the worries about the future. Almost uncontrollably, these negative thoughts fill our mind, generating anxiety and even causing insomnia on many occasions.
We have to consider that, during sleep, our mind will focus on those thoughts and emotions that we have kept during our last moments of wakefulness. Therefore, let us make a conscious effort to remember before going to sleep all the positive experiences of our day.
Let us dedicate these moments to be grateful and to feel fortunate and at peace. In this way, we will be feeding the unconscious with a positive fuel that will be integrated into it during the next eight hours.
Affirmations to reprogram your mind while you sleepA very valuable exercise to achieve change are affirmations. Simply write down a series of phrases that designate the reality you wish to achieve and repeat them out loud every night, just before you fall asleep. These should be written in positive and present tense, as if they were already a fact.
For example, if you wish to reduce your shyness, write: "I feel very sure of myself, I always act with confidence".
The repetition will modify the ingrained beliefs, replacing them with those you wish to implement. And, in addition, by doing it at the moment of transition from wakefulness to sleep, the process will be much simpler and more effective.
Creative visualizationAnother great tool to reprogram your mind while you sleep is visualization. It consists of vividly imagining in detail the events you wish to experience. Imagine them in first person, as if you were already living them. For example, if you want to find a job, visualize yourself sitting at your office desk, working and chatting with colleagues. Feel the emotions that this experience generates in you.
The key to this technique is that you are programming your brain to detect the opportunities you are looking for and take them. Has it ever happened to you that when you think of yellow cars, it is much easier to find them on the street, or that when you feel lonely because you have just ended a relationship, it seems that all you see are happy couples?
Your brain identifies much more easily what you put your mental energy into. Therefore, by visualizing yourself every night in your desired job, you will be in the best position to find opportunities that resemble it.
In short, sleep is a period of exceptional relevance that we can use to our advantage to modify our inner programming of beliefs. Take care of what you think, feel and say before going to sleep because that is what your unconscious will work on while you sleep.
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